Training to Failure – the Last Few Reps, Part 2

Sunshine Coast Mobile PT Explains about Training to Failure

Training to Failure; the Last Few Reps

Part 2

What’s the last few reps?

As I explained in last week’s article, the whole reason for prescribing a set number of reps with a set weight is so that we can measure what our body is currently capable of and slowly increase that.

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