Training to Failure; the Last Few Reps Part 2 What’s the last few reps? As I explained in last week’s article, the whole reason for prescribing a set number of reps with a set weight is so that we can measure what our body is currently capable of and slowly increase that.
Training to Failure and the Last Few Reps Part 1 It may have been Arnold Scwarznegger who first said the last rep in a set gives you the gains. Scientifically speaking this isn’t 100% correct, but it is still a valid concept to consider in terms of motivation. In order to challenge muscle and elicit […]
Get the Most out of Your Sunshine Coast Personal Trainer People hire a personal trainer with goals in mind. Our Sunshine Coast PT clients’ goals are usually physique or function based i.e. they want to build muscle, lose fat or perform better in a chosen sport or movement. In order to get the most out […]